Have fun and improve fitness with Dancefit, a cardiovascular work-out involving
very basic dance steps and easy choreography.

Ideal for beginners but with optional challenges for those who require a serious fitness class.

The content of the class includes aerobic fitness, trouble spot toning with hand weights,
skipping (with ropes) and Zumba Dance inspired dancercise.

Guest teaching spot from Zumba expert Gabriela Reeve

Monday 7-8pm (term time) Gorseland School, Deben Avenue, Martlesham

Adults £4.00 (under 16/over 60 £3.00)

Beginners and accompanied children welcome

Information: Julie (01473) 736289 julie.foster@btinternet.com

Gabriela Reeve is qualified Zumba instructor - Click Text Here